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Accessibility

Keep Going Project is committed to making this website accessible to everyone.

We want all people to be able to use this site and find support.

Keep Going Project is committed to making this website accessible to everyone.

We want all people to be able to use this site and find support.


OUR APPROACH

We aim to:

  • use clear and simple language
  • keep the site easy to navigate
  • make content readable on all devices
  • support common assistive technologies


ONGOING IMPROVEMENT

We are always working to improve accessibility.

If something is not working well, we want to know.


NEED HELP USING THE SITE

If you have trouble using this website or accessing any content, please contact us.

We will do our best to help.


CONTACT

You can reach us through the Contact page.


IMPORTANT NOTE 

Keep Going Project provides encouragement and support only.

This site is not a medical or crisis service.

If you need immediate help, call or text 988 or contact emergency services.

How to Find Help Right Now

If you or someone else needs help right now, do not wait. Use these resources below to get help.

988

Lifeline

Available 24/7/365. Free. Confidential.
Connect to judgment-free counselors who provide compassionate support.

CALL
TEXT
CHAT
Deaf/Hoh
988 Lifeline

Free and confidential. Available 24/7/365. Staffed by trained crisis counselors who can help you take care of yourself, a friend, or loved one.

Call 988

Text 988

Chat

Deaf/HoH

Veterans Crisis Line

Free and confidential. Available 24/7/365. Connect with a real, qualified person who can support veterans and family members. You don’t have to be enrolled in VA benefits or health care to call.

Call 988 then press ‘1’

Text 838255

Chat

Trevor Suicide Hotline for LGBTQ Youth

Free and confidential. Available 24/7/365. Trained counselors who understand the challenges LGBTQ+ young people face and provide judgement-free support.

Call 866-488-7386

Text ‘START’ to 678678

Chat

CopLine®

Free and confidential. Available 24/7/365. Exclusively for current and former law enforcement personnel and their families. Staffed by trained and compassionate retired officers.

Call 800-267-5463

Trans Lifeline’s Hotline

Free and confidential. Open Monday-Friday from 1:00pm-9:00pm. Staffed by trans/nonbinary peer operators. No nonconsensual active rescue.

Call 877-565-8860

211

Free and confidential. Available 24/7/365. Staffed by trained Community Resource Specialists who can make referrals to verified resources for basic needs such as housing and utility assistance, food, health care, transportation, and more.

Call 211

SAMHSA’s National Helpline

Free and confidential. Available 24/7/365 in English and Spanish. It serves individuals and family members who face mental and/or substance use disorders and offers referrals to local treatment options, support groups, and community-based organizations.

Call 800-662-HELP (4357)

Text your ZIP Code to 435748 (HELP4U)

Visit FindTreatment.gov

Disaster Distress Helpline

Free and confidential. Available 24/7/365 in multiple languages. Staffed by trained counselors and open to anyone who experiences emotional distress related to disasters (survivors, loved ones, first responders, clergy, rescue and recovery workers, and more).

Call 800-985-5990